Consumer Diet Reports

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Ads for weightloss tablets are all over, on TV and the radio, in magazines and newspapers, even on the Internet. They entice you with sincere testimonials, incredible before-and-after photos and the inevitable money-back guarantees. All you have to do is run out and order the most up-to-date, hottest, this-one-has-got-to-work weight loss miracle in a bottle!   Not so fast. Get the diet facts before you fall for these promotion ploys.

There are many reasons to ensue with extreme care when using weight loss prescriptions. Despite the fact that it’s accurate that now and again you may in fact shed a some weight with them, the pounds return once you stop taking the supplement. Most of these weight loss fast fixes include a small-print reference that you also take up a lower-calorie diet and an exercise program which is going to help you drop weight at any rate. And weight-loss products in general aren’t well regulated, so the definite content of the active ingredients in diet pills can contrast far and wide from product to product.

Even more troublesome, all weight-loss pills have potentially unsafe side effects. Everyone knows that people who take prescription medications need to check with their doctors before using any type of weight loss product. But even well dieters who aren’t taking any further pills have experienced harmful health symptoms from diet pills. The bottom line: Always check with your physician before you take something that promises to “melt off the weight.”

If you’re still thinking about taking a diet pill, peruse the label for the active ingredients and ensure out whether there’s any source to their claims and whether they’re potentially dangerous.

Find out the real deal on metabolism boosters, fat burners, carbohydrate depressors, fat suppressants and more. Metabolism diet pills like, Ephedra have been restricted.  The FDA prohibited ephedra in December 2003 due to ominous concerns about its safety. But while you won’t find ephedra itself in diet-pill ingredient lists any longer, you will find ephedra-like compounds, including ephedrine, pseudoephedrine, methylephedrine and norpseudoephedrine, present in ma huang and other weight loss aids (often in mixture} with caffeine, which may intensify side effects). These ingredients potentially present the same dangers as ephedra: elevated blood pressure, heart palpitations, insomnia, irritability, headaches, seizures, stroke, heart attack and even death. The safest route is to keep away from all supplements that hold any of these ingredients.

After the FDA banned ephedra, weight loss-pill companies scrambled to find a possibly safer choice. Enter synephrine, a substance made from the fruit of the citrus aurantium plant. Bitter orange, sour orange, green orange and zhi shi are other common names for this fruit. Synephrine acts virtually the same way as ephedra does in the body, but with potentially less side effects like high blood pressure and increased heart rate. So far, clinical studies exhibit that synephrine may in fact help trim down craving and slightly raise metabolic rate, especially when combined with other stimulants such as caffeine or white willow. Clearly, anyone who has high blood pressure or other heart problems must not utilize any of these ingredients without preceding approval from her physician.

Caffeine, which may help a number of people shed weight since it somewhat increases metabolism and may diminish cravings, hides in many diet-aid ingredients: Yerba mate, cocoa extract, white willow bark, gotu kola and guarana are some of the more normal caffeine-containing substances used in diet tabs. All of them have the potential to raise blood pressure levels, cause sleep trouble and make your heart beat too quickly.

Garcinia, also called hydroxycitric acid, is a natural fruit acid extract from brindall berries. Experts diverge over its potential value in decreasing appetite and growing the metabolic rate. Since there are few side-effects (the main one is nausea), it might be helpful for some dieters, but there isn’t sufficient evidence behind its efficiency to recommend it across the board.

Hoodia, a newer weight loss pill choice does appear to have the assurance for real weight loss potential.  The great thing about Hoodia is that it lacks the classic side effects of stimulant based diet pills and it has a long history of use as a food and hunger depressor, for generations by the Sans people of South Africa.  The San, a community that lives in the Kalahari, discovered eons ago that if they ate the Hoodia cactus that grows wild in the desert, their hunger pangs would go away. They would feel full and have no urge to over eat, whether or not food is set in front of them.  True Hoodia Gordonii is by far the most effective hoodia weight loss solution currently available. So how do you decide on from all the diverse brands? You want a hoodia supplement that’s certified pure, that’s South African and that is whole hoodia gordonii plant rather than an extract. You want Actual Hoodia supported by a USDA protected plant permit and independent lab report as well as a Phytosanitary permit.  Then again, Phenternin was the only diet pill we could find with all of these certifications.